Apply below to see if the C4F 6-Week Challenge is a good fit for you.
After you apply, you’ll be able to book a short group call where we’ll walk through the C4F 6-Week Challenge, answer your questions, and make sure it’s a good fit for you. There’s no obligation — this is simply the next step to see if the program is right for you.
Frequently Asked Questions
1. Do I need to be in great shape to start??
No. The program is designed for all fitness levels. Whether you’re just getting started or getting back into a routine, we personalize the plan to you.
2. Do I need special equipment?
No. All workouts can be done at a gym or at home with basic equipment. We make it work around what you already have. You can also do the entire program without anything, just bodyweight =D
3. How much time does it take?
Most people spend about 30–45 minutes per day on workouts, plus a few minutes on nutrition and check-ins. It’s built for busy schedules.
4. Is this online or in person?
The program is run online so you can participate from anywhere, but you’ll still get real coaching, accountability, and support. There will be workout available for you to take to the gym with you as well!
5. Is there a cost to join?
Yes — this is a paid coaching program. Full details are shared on the group call so we can make sure it’s the right fit for you.
6. What happens after the 8 weeks?
You’ll have the option to continue with ongoing coaching and support if you want to keep your results going.
Testimonials
John Doe
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Jane Doe
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.