Powered by Tato & Jillian Silva
Reignite Your Body and Confidence in Just 6 Weeks
A guided transformation with coaching, workouts, nutrition and accountability — built for real life, not extremes.
Meet Your Coaches
How the 6-Week Challenge Works
The C4F 6-Week Challenge is a fully guided transformation designed to help you get back in shape, stay consistent, and feel confident again.
You start by applying and booking a quick group call so we can make sure the program is a good fit for you. Once you’re accepted, you’ll receive a personalized workout and nutrition plan based on your goals and lifestyle.
For the next 8 weeks, you’ll follow a simple, proven system with coaching, accountability, and support from Tato & Jillian and a small group of people on the same journey. You’ll always know what to do, what to eat, and how to stay on track — no guessing, no overwhelm.
By the end of the program, you won’t just see changes in your body — you’ll have more energy, confidence, and a routine you can actually stick to.
Real people Real Results
Feeling healthier and more confident.
More energy and better habits.
Jim S. -
Took my fitness to the next level.
-Cari N.
Finally felt proud of myself.
Jim S. -
Lost weight and kept it off.
Jim S. -
Leaner, stronger and ready for the beach.
Jim S. -
These are real clients who went through our coaching and challenge system when we had our physical gym and when we ran it online — the same system now used in the C4F 8-Week Challenge.
Who This Is For
This program is for you if:
✔️ You want to get back in shape and actually stay consistent
✔️ You’re tired of starting and stopping fitness programs
✔️ You want structure, guidance, and accountability
✔️ You’re willing to commit for 8 weeks and do the work
✔️ You want to feel stronger, healthier, and more confident
Who This Is NOT For
This program is not for you if:
❌ You’re looking for a quick fix or magic pill
❌ You’re not ready to follow a plan
❌ You don’t want coaching or accountability
❌ You’re unwilling to invest time and effort into your health
❌ You just want to “try it” without committing
Reviews
“I’ve tried a lot of programs, but this one finally helped me stay consistent. Having real coaches and a plan made it so much easier.”
The guidance on balanced meals helped me improve my diet without feeling restricted. I feel lighter and happier every day.
Simple, practical, and effective advice. My family and I now enjoy nutritious meals together, and we’re all healthier for it.
Ready to Get Started?
Apply below to see if the C4F 6-Week Challenge is a good fit for you.
After you apply, you’ll be able to book a short group call where we’ll walk through the C4F 6-Week Challenge, answer your questions, and make sure it’s a good fit for you. There’s no obligation — this is simply the next step to see if the program is right for you.
Frequently Asked Questions
1. Do I need to be in great shape to start??
No. The program is designed for all fitness levels. Whether you’re just getting started or getting back into a routine, we personalize the plan to you.
2. Do I need special equipment?
No. All workouts can be done at a gym or at home with basic equipment. We make it work around what you already have. You can also do the entire program without anything, just bodyweight =D
3. How much time does it take?
Most people spend about 30–45 minutes per day on workouts, plus a few minutes on nutrition and check-ins. It’s built for busy schedules.
4. Is this online or in person?
The program is run online so you can participate from anywhere, but you’ll still get real coaching, accountability, and support. There will be workout available for you to take to the gym with you as well!
5. Is there a cost to join?
Yes — this is a paid coaching program. Full details are shared on the group call so we can make sure it’s the right fit for you.
6. What happens after the 6 weeks?
You’ll have the option to continue with ongoing coaching and support if you want to keep your results going.
Testimonials
John Doe
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Jane Doe
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.